No one said that chubby people are not healthy, but it looks like so because they are always feeling intimidated and insecure in this society. And nothing really disgusts like having that saggy belly fat that makes you look so unproportioned, it makes one lose their esteem and confidence whenever...

Belly fat is annoying especially when it makes clothes tight on you. It is even more harmful to your health. This type of fat can cause type 2 diabetes, heart diseases, and other serious conditions. Therefore losing belly fat is an excellent decision that one should make. You can start by...

Intermittent fasting is becoming a popular trend among the weight loss systems. Intermittent fasting an eating pattern whereby one fast for a certain duration then eats for a set number of days. There are various types of intermittent tasting. Research has been done to find out the benefits of...